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Kurt lost nearly double the amount of body fat as any other contestant on the show.This is a HUGE win for the , high fat / low carb, and Paleo communities! Get them with the Wild Diet Fat Loss System.) Even more important, Kurt is off all of his prescription medication and feels 20 years younger.Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy.These fake foods distort your appetite and cause you to consume more calories than you require.So when eating out, make it a special event, take your time, and enjoy your feast.Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass.And we used , Kurt shed 87 pounds, trimmed 10 inches from his waist, and went from 52% down to 30% body fat in just 14 weeks.
) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% body fat (from 47% to 34%) – which shows some lean mass loss but still impressive. Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss.On The Wild Diet, you simply eat when you’re hungry.And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.” We’re not meant to starve ourselves or count calories.But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight.Many people who try to lose weight wind up losing muscle by overexercising and undereating.